Treadmill: The Boss of Weight Loss!

Treadmills are known as a great equipment for aerobic exercise. Although it has many uses as a machine, weight loss is one that we are going to highlight today.

Apart from being a multipurpose machine, treadmill workouts have more to offer. Let’s have a look at the major benefits it has for weight loss, if that is your goal. 

Let’s have a look at some tips and tricks on how to lose weight using a treadmill:

• Cardiac Workouts

The biggest advantage of a treadmill is that it can be used all year round. Doing cardio workouts while watching tv or listening to music is a cherry on the top for entertainment lovers. Besides that, it aids in weight loss along with a reduced risk of heart diseases and chronic conditions. It can also help improve sleep and mood patterns thereby improving the functionality of the brain. 

• Figure Out Your Fat-Burning Zone

While doing the treadmill workouts, it is important to be aware of your fat-burning zone. Simply put, the fat-burning zone is the range where you burn the most calories every minute. This has a connection to weight loss. It can really help promote it.

Now, to know your fat-burning zone, you have to first calculate your maximum heart rate. Your maximum heart rate is the maximum number of times your heart can beat in the duration of a minute of exercise.

The maximum heart rate is the subtraction of your age from 220. For instance, if your age is 50 years old, your maximum heart rate is 170 beats per minute (220 – 50 = 170).

Usually, your fat-burning zone is 70 percent of your maximum heart rate. So, if your maximum heart rate is 170 beats per minute, your fat-burning zone is 70 percent of 170, or 126 beats per minute (180 x 0.70 = 126).

Another way to use a treadmill for weight loss is to switch up your daily routine. Placing a routine plan of doing a different workout each time, you can:

By setting a lower treadmill speed can also lead you to enter your fat-burning zone.

Getting a personal fitness trainer can help determine the right speed and heart rate for ideal weight loss.

•  Planning Out 

Make sure there is a decreased risk of injuries. A repetitive workout can cause stress on the joints, which can elevate the risks of having overuse injuries that can keep you from reaching your weight loss goals.

•  Add a Hilly Challenge

Adding hills to your daily treadmill workout will make it more challenging, yet beneficial. Try to walk fast or run at an inclined treadmill run bed that will help burn more calories as the body has to put more effort. It energizes the muscles which ultimately lead to the building of a leaner muscle mass. This entire process helps in losing weight because the muscle burns calories in a greater amount than fat.

A treadmill is an ideal and effective way to burn calories and lose weight along with it being a form of cardio exercise.

It is important to note that if you are not aware of the best treadmill workouts that will work well for you, have a talk with a certified professional treadmill trainer. They will help you out with creating a planned schedule for your treadmill weight loss goal.

In order to get best results, it is recommended to add strength training to your treadmill workout. The reason behind this is that these two exercises combined together will help speed up your weight loss journey.

Author: Chelsea Dlima