Tricks to beat Treadmill Boredom and make it more fun!

Some of the best ways to keep your body healthy are walking and running. The best tool to keep your walking and running activity consistent is a treadmill. A treadmill is the most comfortable equipment to keep you on track to reach your fitness goals.

Though any workout on a treadmill is good for you, many people find it difficult to keep it engaging. I get it. It may get boring when you have to keep running in the same place for a long time. When you have to keep your workouts consistent day in and day out it may get boring too. 

There are so many alternatives to keep you entertained like: Movies, social media, TV, etc. So, It’s difficult not to get distracted from your fitness goals when there are so many alternatives. But, how do you stick with your fitness goals on a treadmill without feeling bored? This article answers that question. Checkout some of the coolest treadmills here: https://www.fitalo.net/products/fitalo-drive-t1-plus-multi-function-motorised-treadmill/

The simple idea is to keep your mind distracted so that you lose track of time when you are working out. You have to give your mind something interesting to do than just counting down the seconds. Here are tricks that you can use to break monotony & enjoy your workout on the treadmill:

1. Play your favorite music

Just put on your headphones or plug in your earphones or earbuds or listen to music on the speakers. Whichever form is convenient for you, just listen to music when you work out. Every treadmill usually has an inbuilt speaker to play mp3 songs. If you are at a gym, you would definitely be walking or running to the beats of the songs. Music is a form of a healthy distraction to keep your mind engaged. Listening to music makes us happy and we tend to forget the boredom of walking or running. Create your favorite workout playlist on your phone & tune in whenever you go for a run on the treadmill.

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2. Watch your favorite content during a workout

If you are an experienced runner on the treadmill, you wouldn’t be scared of tripping on it. So, while your legs do the running you can watch your favorite movies or TV shows. The latest treadmills have a large screen to connect to your mobile for streaming content. You can watch videos on YouTube or binge-watch your favorite shows on the screens of the treadmill. Most treadmills also come with a mobile phone holder. So, you can just watch on your mobile. If any of these facilities are not available, you can move your treadmill in front of your TV, Laptop, or computer. Many treadmills do have transport wheels to move them. So, use the treadmill at any place in your house & you can easily replace it back to its place after the workout. Take a look at the best treadmill here: https://www.fitalo.net/products/fitalo-play-t2-plus-multifunction-treadmill-with-bluetooth-speaker/

3. Keep mixing up your speed

Walking or running at a constant speed for a long time can get boring. To keep your workouts fun, start with a slow pace walk & keep increasing the speed as the time passes. When you keep changing the pace of your workout, the body doesn’t get bored and it keeps up with the change. With the intensity changing, you are sure to be engaged in your workout. Try one-minute intervals alternating between walking, jogging & running. The short bursts of intensity also help you lose weight faster according to research.

4. Use the incline feature

Many treadmills come with an automatic incline feature with a click of a button. When you are bored of walking or running, just increase the incline on the treadmill and walk on it. The incline feature increases the effort of walking and also adds variety to your workout. Experiment with the level of incline and the speed on the incline. You will never get bored walking uphill at a higher pace than you are used to. Checkout the latest treadmills here: https://www.fitalo.net/products/fitalo-t3-pro-installation-free-treadmill-with-bluetooth-app-and-auto-incline/

5. Challenge yourself

If you’ve been walking or running on a treadmill regularly, try to challenge yourself. Push yourself to do better than you did the last time. You can increase the speed to your usual speed. You can challenge yourself to burn more calories than normal. You can walk/run for a longer time than usual. Challenging yourself to do better than your last time keeps your mind engaged and challenges your body to push itself. Since you can track your progress, just play around with the numbers and see how far you can go!

6. Listen to podcasts or audiobooks

There are many new methods like listening to podcast episodes or listening to audiobooks to keep your mind engaged. You can not only listen to songs but also tune into your favorite podcasts. You can also finish your audiobooks while walking or running.

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7. Get creative with other exercises

A treadmill is not limited to just walking or running. You can get creative and use it for other exercises too. You can do the side gallop exercise on a treadmill. Reduce the speed to 3 kmph and turn your both feet and body to the left. Hold the right handle and move your right foot to the front of the treadmill. Now, move your left foot to meet the right. Continue to gallop sideways and hop on it to build momentum. You can also do the high knees & butt kicks at a slow pace on the treadmill. Make sure to select the right treadmill for your weight and ensure safety before trying other new exercises.

So, these are the 7 tricks that you can use to make your treadmill workouts more fun. I hope you liked our list. Check out our other articles & buy some cool treadmills here: https://www.fitalo.net/product-category/fitness-equipments/